I am trying to train for my first sprint triathlon and am very weak in the swimming portion of it. I can not even complete 50yards without stopping to rest. How do I possibly increase that and is it possible? It seems unreachable at this point.
FOLLOW US ON TWITTER: www.twitter.com BUY YOUR RIDE/RECON DVD TODAY: www.cyclefilm.com Gain an insight into the basics of Sportive Riding in 5 How To episodes available from Cyclefilm. This informative video guide takes you thru climbing/descending techniques, Ride Prep, Bike Set-up and Packing. Narrated by UK endurance rider and Sportive Specialist Michael Cotty from Cannondale. The full Guide is available on DVD as part of the Bonus Features of Cyclefilm’s ‘THE TRILOGY’ and the 2008 L’Etape Recce DVD ‘THE ROAD TO HAUTACAM’ available in the Cyclefilm Shop. Watch all Survival Guides in High Quality on Vimeo: vimeo.com For more on Mike Cotty and Cannondale visit: mikecotty.co.uk http
I’m 6′2-6′3 215ish pounds and I’ve gained 30 pounds in muscle mass over the last 7-8 months, but I’m around 16% body fat and I want to be near 9% so my abs will be ripped. Is swimming the best way to lose this body fat over running?
If so, how many meters should I be swimming each day? I mainly only do front crawl and breast stroke. Any other suggestions help. Thank you.
Use Dave Scott’s drills to maximize your kick potential. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit www.active.com each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.
Buy full length at: www.atomicmall.com 1993 World Cycling Championships Finish.. Lance Armstrong wins 1993 Worlds Pro Road Race at 22 years of age.. we have full versions on dvd of most Tour de France, Paris Roubaix and World championships from the mid 80’s to early 1990’s. I have already edited out all commercials. You can PM me for more info..
So I am planning to enroll in a summer swimming course at City College, but I am hesitant as to whether I should enroll myself into the beginning swimming class or the intermediate swimming class because I do know some of the basic swimming techniques but I dont know if enrolling myself into the intermediate swimming course will be too rigorous of a course for me. So for all those who have taken either of these classes at CCSF, could you kindly list down some of the things you learned in the beginning swimming class and/or the things you learned in the intermediate swimming class?
Thanks!
Jennifer Lopez missed the finale of PROJECT RUNWAY but she hauled ass in the 2008 Nautica Malibu Triathlon to benefit Children’s Hospital of Los Angeles. She joined Matthew mcconaughey and Andy Baldwin by sea, land and wheel.
Recorded this months ago with Miki and Misha; at the same time as the melbourne shuffle. I was lasy for ages, but here it is finaly, all edited and whatever. It’s shorted than the shuffle because there’s no switching or anything – just continuous “running”. I know a lot of you are eager to learn the running man, but I have a special place in my heart for the shuffle 
which is why I put that vid up first. Well, enjoy and practice lots and lots!
Riding your bike on hills is an important way to build your endurance and train for road races. Learn how to train for competitive cycling road races in this free educational sports video on bicycling. Expert: Sal Collura Contact: www.velotv.net Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall in the Criterium rankings for the State of Oregon in 2007, and 3rd overall in 2006. Filmmaker: Sal Collura
I am an avid runner who has decided to try a triathlon in 2010. Besides owning a Jamis Mountain Bike some years ago, I am a basically a novice when it comes to bikes. What type of bike would be good for a triathlon? I have a 35 mile commute to work on hilly asphalt paved trails. So, I intend to use this bike for commuting to assist with my training. Please advice on good models, special features I should look for, etc.